Frequently Asked Questions (FAQs)

How does coaching work?

The coaching relationship starts with a discovery call, preferably through zoom. We connect for a period of 30 minutes.

In this conversation, we get to meet, we learn about each other, and we determine if we can do this work together. We discuss where you are in life today, and what you want the focus of our coaching engagement to be.

How long will take to see results?

Every client is different. Each takes their own approach to the work based on their background, interests, focus, current situation, etc.

There is no optimal length for a coaching engagements. InviteProgress programs are designed to allow for sufficient time to achieve depth, to implement actions, and to sustain momentum. A 12-week engagement is a good place to start for people seeking lasting transformations.

What are the coaching program rates?

Program rates vary, and we can discussed during our one-to-one discovery conversation.

Coaching is not covered by insurance. However, it is not uncommon for some employers to cover these type of costs as part of employee development / leadership training requests.

What language can sessions be in?

I can partner with clients in English and Spanish. However, if I may be honest, even though Spanish is my first language, I may have to team up with Google Translate to help me better communicate a complex idea in Spanish.

Is the first session free?

Yes, absolutely. The first conversation is the discovery call, and it is free. As mentioned earlier, this call allows us the opportunity to find out if we are a good fit and if we will be able to partner in service of your coaching needs. Secure your appointment for a free coaching conversation today.

Is this therapy?

No, coaching is not therapy. While both are very valuable in moving you past roadblocks in life, their approaches differ in many ways.

Coaching is about taking you from where you are now and moving you forward.

Therapy often involves extensively examining your past to define how you got here in the first place.

Additionally, there are some clients who benefit from working with both professionals concurrently. Coaches do not diagnose or treat any psychiatric disorders.

Please consider using our CONTACT form to submit any other questions you may have.

Group Coaching Programs